Strength training involves exercises that target your muscles, increasing their strength and mass. Over my 15+ years experience as a personal trainer, I've seen dramatic results using our program within just the first month towards- improving overall body functionality, enhancing metabolism, aiding in fat loss, giving a renewed sense of vigor, and supporting a multitude of health benefits. Plus, Strength = Confidence. It's crucial to work with someone who has years of personal training experience, using science-based methods to ensure maximum results and safety.

Absolutely! We are experienced in working with clients of all levels, including beginners. After determining your specific goals, we will design a program that meets you where you're at, and gradually progress the weight as you get stronger. Over time, you'll feel more and more comfortable with the exercises, and your confidence in strength training will begin to soar! In our private training studio, you'll feel safe and at ease, as you experience the power of strength training.

As a master trainer, I'll develop customized workouts, tailored to your current fitness level, keeping your goals in mind (and accounting for any limitations you might have).

Expertise - We use anatomy, biomechanics, and physics as a basis for our technique in the main strength exercises, with the goal of maximizing safety and effectiveness when building strength in the body.

Accountability - We have found that using technology helps to keep our clients excited to stay consistent for the long-term. Our programming platform also organizes the workouts, so that we can see the awesome progress our clients are making.

Motivation - We've helped thousands of clients of the last 15 years conquer their fitness goals, and keep on working towards new heights.

All of this is to ensure you make the most of your strength training and weight loss journey with us.

The best way to start a training program is to first lay the fitness foundation with 3 important steps:

1. Establish Your Goals. We'll discuss where you're at now, and where you'd like to be.

2. Body Measurements. To track your progress, over time, we will take body measurements in our private studio (measurements optional).

3. Nutrition assessment. We'll give you a personalized nutrition guide, based on your specific goals and needs.

Our experience has shown that getting these elements in place first, leads to greater results for our clients.

Teaching: We'll use our experience and expertise to teach you proper form on the Squat, Bench Press, Shoulder Press, and Deadlift. These 4 movements are the most important exercises to build Total Body Strength.

Workout Program: We'll design your workout program to maximize safety, while building strength in your body. Our technique is based on the 'Starting Strength' method which uses physics, anatomy, and biomechanics to determine how to perform the main lifts most effectively. Your workouts will be organized in the calendar to allow for full recovery of your muscles so that you can kill it during the next workout.

Accountability: Our clients love that we use technology to keep them on track with their workouts. We've found True Coach to be an amazing tool to get the workouts into the calendar and keep you on track!

BONUS! You will get a 'Personalized Nutrition Guide' and a 'Cardio Calendar' to keep you accountability, and help you conquer your goals. Then, we'll teach you the squat and other main lifts, in the confines of our private training studio.

OPTIONAL: Take body measurements to see progress in the areas you want to improve over the course of the program.

Most of our clients come from Park Hill, Central Park, Northfield, City Park, Glendale, Mayfair, Green Valley Ranch, and Aurora.